Psychotherapy is a collaborative process designed to support your mental and emotional well-being. Sessions provide a confidential, non-judgmental space to explore thoughts, feelings, behaviours, and life experiences that may be causing distress or interfering with daily functioning.

The process typically begins with an initial session focused on understanding your concerns, personal history, and goals for therapy. From there, we work together to develop a treatment approach tailored to your needs. Therapy may involve developing coping strategies, increasing self-awareness, processing past experiences, improving relationships, and building skills to manage stress, anxiety, mood, or life transitions.

The length of therapy varies depending on individual goals and circumstances. Some clients benefit from short-term, focused therapy, while others choose longer-term support. Progress is reviewed periodically, and the therapeutic approach may be adjusted as needed.

Psychotherapy services provided in private practice are not covered by the Ontario Health Insurance Plan (OHIP).

However, many extended health insurance plans offer partial or full reimbursement for psychotherapy services provided by a Registered Psychotherapist. Coverage varies by provider and plan. Clients are responsible for confirming their own insurance coverage, including annual limits and required documentation.

A minimum of 24 hours notice is required for cancellations or rescheduling. Late cancellations or missed appointments may be charged the full session fee, as the time has been reserved exclusively for you.

Sessions are usually held on a weekly or bi-weekly basis and last approximately 50-90 minutes, unless otherwise discussed.

15 min / New Client Consultation
$195.00/ 60 min/ Initial Assessment Session (In Person)
$195.00 / 60 min / Initial Assessment Session (Online)

$180.00 / 50 min / Individual Session (In-Person)
$180.00 / 50 min / Individual Session (Online)
$280.00 / 90 min / Extended Individual Session (Online)
$305.00 / 120 min / Extended Individual Session (Online)
$335.00 / 150 min / Extended Individual Session (Online)

$205.00/ 50 min/ Couples Counselling (In-Person)
$205.00 / 50 min / Couples Counselling (Online)
$295.00/ 90 min/ Extended Couples Counselling (In-Person)
$295.00 / 90 min / Extended Couples Counselling (Online)

$200.00/ 50 min / Family Counselling (Online)

Payment is due at the time of the session unless prior arrangements have been made.
Accepted payment methods include: Visa, MasterCard, American Express.
Receipts are provided for all sessions and may be submitted to extended health insurance plans for reimbursement, if applicable.

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